Category: Learn Jiu Jitsu


Gracie Style– Learn JiuJitsuTo Avoid Being Bullied

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2013/04/30

jiujitsu benefitsDo you find your kid all bruised up and dirtied every time he/she comes back to your home? Does your kid suffers from bullying and fights at school? Do your kid’s classmates call him/her a weakling and/or a wimp in class? If you find these problems concerning your kid a big hassle in life, then it might be a nice idea to let your kid learn jiujitsu. Giving your kid lessons to learn jiujitsu Gracie style is not only teaching him/her how to fight, it’s also a method to keep your kid healthy, strong, aware, responsible and confident. If you think your kid needs the boost in both physical, mental, emotional and behavioral skills then teach him the art of jiujitsu to be strong and to avoid being bullied.

Increased Sense Of Responsibility

Gracie Jiujitsu learning will prepare your child to become a more responsible person. Your kid will be able to deal with those big bad bullies without actually turning into one themselves. Jiujitsu classes emphasize plenty of discipline and respect towards other people. In the course of your kid trying to learn jiujitsu the classes/clubs/academies will teach your kid rules of engagements so that they will not try to abuse the power given to them. Verbal assertiveness is a must in trying to stay away from bullying. It is also a very important and non-violent technique to avoid getting into fights.

Increased Sense Of Confidence

Letting your kid learn jiujitsu Gracie style will boost up his/her confidence. Take into account that big bad bullies look for targets that are very easy to shake. If a kid has very low self-esteem and/or confidence, then they are sometimes prone to victims of bullying. Jiujitsu will teach your kid with the necessary abilities and tools that are needed to overcome harassments of all types, ranging from physical, verbal to psychological abuse. Remember, more confidence in your kid means less bullying.

Gracie Brazilian Jujitsu Moves : Scissor Sweep Jujitsu Technique

Increasaed Sense Of Awareness

Your kid will also have an increased sense of awareness the moment he/she takes up classes. Bullying will come to your kid in many different and sometimes invisible forms. Sometimes your kid will not know that they are already being bullied, because they cannot find out the difference between a joke and an abuse. Jiujitsu classes will teach your kid to differentiate harmless jokes and harmful abuse.

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Learn JiuJitsu Moves– The Mount

Filed Under: Learn Jiu Jitsu, Martial Arts by admin — Leave a comment
2013/04/10

jiujitsu benefitsJiuJitsu is one of the most practiced arts for self defense today. It is a form of martial arts that became popular during the first season of UFC (Ultimate Fighting Championship). JiuJitsu stylist participant Royce Gracie was able to defeat opponents bigger than himself using a variety of weird moves to make an opponent surrender the fight. Nowadays the art is becoming more and more popular, and many people from all over the world wants to learn jiujitsu for many purposes. This article will talk to you about basic positioning in jiujitsu maneuvers known as the mount. Take a few moments of your time to learn jiujitsu moves and positions known as the mount.

The Mount

The mount is a very important position in jiujitsu moves. It is commonly found during street fights, where the user devastates his/her opponents with punches. If you are able to get yourself into a powerful position, then you will already have taken such a huge advantage against your opponent. In the mount position you will be on top of the opponent. You can then proceed to rain blows and powerful punches while using the force of gravity to empower your strikes.

You are also able to perform certain locks and chokes to your opponent the moment you get into the mount position. If you are at the bottom position, then you will need to find a way to change the position and/or escape to avoid getting into a disadvantage.

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How To Do It

The most important form of the position known as the mount is where you will rest all of the weight you have to your opponent’s vital parts. Vital parts of the opponent would include the stomach or the chest, making his/her breathing more difficult. Sometimes it is possible to smother the face of your enemy with all your weight, making it difficult for him/her to breathe. If they try to counter you by punching you, choking you or other moves, you can sit back easily to counter those attacks. You will need to practice a lot of the mount position to properly learn jiujitsu basics. In street fights, if you will hesitate for just one moment, then it could turn the odds against you. When you are on top of the opponent during the mount position, you need to be very relaxed and very aware of what your opponent tries to do. Usually your opponent will punch you, or land other forms of strike like elbows, chokes, etc.

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Don’t Let The Opponent Escape

You can wrap your arms around the back of the enemy’s neck so that they will not be able to escape from underneath you. If your enemy will try to raise their knees to kick you out, you could do a grapevine to them. This makes it a lot more difficult to get away from the position. You can also wrap your legs on your opponent so that he/she will not be able to roll off away from your position.

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Helpful Information To Remember AboutJiuJitsu Techniques

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2013/03/07

techniques for bjjJiuJitsu techniques prove exciting in its involvement of a host of personal factors be it psychological or physical, but one needs to consider how to approach this activity wisely. The practice of these techniques is not immune to injuries, so it helps to be mindful.

Preventing Common Injuries

Approximately 60% of all aches, pains, and injuries suffered by activities like JiuJitsu are related to excessive speed work, a lack of shock absorption, and lack of motion control. Low-impact activities should be emphasized for deconditioned individuals and those susceptible to orthopedic injuries, such as pstmenopausal women, overweight persons, and the elderly. Shoes are one of the most important investments for the prevention of injuries. Shoes need to provide maximum cushioning to prevent overstretching of muscles and tendons and to provide strong support to control excess motion and guide the foot as it moves.

Jiu Jitsu Instruction in Baltimore | Basic Mount Attacks

Conditions Warranting Cessation

Clear instructions must be given to the client to stop the practice of JiuJitsuif they experience any of the following: pain in the chest, arm, neck, or jaw; irregular heart rate; dizziness; persistent shortness of breath after exercise; nausea or vomiting during or after the activity; prolonged fatigue; uncoordinated gait or weakness; muscle and joint swelling. Investigation of the causes of these symptoms must be made before the client resumes the activity. These symptoms often occur because individuals do not progress slowly in their training program.

Clients need to consider discontinuation of their training program during episodes of minor illness. Deconditioning occurs very rapidly. The implication of this is that the intensity of JiuJitsutechniques needs to be decreased when the individual resumes the activity.

Individualized Program

Successful maintenance of a change in behavior or lifestyle is vital but notoriously difficult. Attrition is a serious problem in activities like JiuJitsu. Research on adherence suggests that self-motivation, personal feedback, and social support are key factors in maintenance of exercise programs. Factors influencing continued participation include instructor fit, self-efficacy, cognitions about commitment, positive regard for the program, and persistence in exercise.

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The process of individualizing or tailoring a prescription for the individual is the major strategy used not only for initiation of change but also for maintenance. This process of tailoring, which underpins the entire exercise intervention, is the cornerstone to successful initiation and adherence to a particular plan. A variety of ways can be used to individualize JiuJitsu techniques: assessment, client self-monologues, specific weekly JiuJitsu program. Data related to daily patterns, preferences, past experience, health beliefs, personal resources, and social supports are used not only to increase client readiness but also to tailor the program.

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Health BenefitsOF JiuJitsu Techniques

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2013/02/15

techniques for bjjJiuJitsu techniques are grounded on the skills concerning throwing, strangling, pinning, locking joints, choking and immobilizing. It is utilized to promote fitness, self-defense and judged as another form of contact sport.

JiuJitsu techniques

Some techniques are not practiced in some systems such as the striking technique (in Japan’s past since a samurai body warrior is a blockade for these blows). Some systems also focus on specific skills like the Chinese putting emphasis on striking, punching and kicking. Some systems exert some influence in the way how it is practiced. The Chinese techniques involving kenpo, hakuda, and shubaku have obtained its origins from the Chinese. Its practice however, would depend on the purity of the principles enforced. For example, systems that have originated and developed show fewer predilections for Chinese techniques. Others combine techniques and make it a portion of emphasized skills, such as utilizing the striking technique as a set-up for grappling. In training, to lessen the possibilities of incurred injuries, a non-competitive environment is preferred.

Protective Effects

Protective effects of activities like JiuJitsu on coronary heart disease, hypertension, obesity, type 2 diabetes mellitus, and colon cancer are well-established. The literature also shows beneficial effects of physical activities in relieving symptoms of depression, anxiety and osteoarthritis; reducing the risk of falling and preserving ability to maintain independent living status among older adults; and enhancing physical function and psychological well-being in persons compromised by poor health.

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Cardiovascular Effects

Multiple physiological mechanisms may contribute to the protective effects of activities like JiuJitsu. Bodily responses to activity produce alterations in the cardiovascular, musculoskeletal, respiratory, endocrine, and immune systems. The most widely appreciated effects are in the cardiovascular system. Regular exercise appears to reduce the risk of fatal ventricular arrhythmias; decrease myocardial oxygen requirements improve blood flow and capillary exchange capacities; alter vascular resistance; reduce the risk of thrombosis through advantageous effects on blood clotting and fibrinolytic mechanisms; improve lipid profile by influencing key enzymes in lipoprotein metabolism; lower blood pressure, possibly through its effect on the sympathetic nervous system or decrease in cardiac output and peripheral resistance and promote weight loss.

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Improved Fitness

A compelling reason for promotion of JiuJitsu in the general population is the large body of evidence that moderate-intensity activity performed on a regular basis is associated with lower all-cause mortality. Studies also report that changing from a lower to a higher level of physical activity or fitness extends longevity. There is also a study which found out a 44% reduction in mortality among those who initially had low levels of cardiovascular fitness and then improved fitness over an average of 5 years.

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JiuJitsu Techniques– Basic Facts For Beginners

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2013/02/05

techniques for bjjJiuJitsu, a Japanese art of close combat striking without the use of weapons, has long been developed by samurais of feudal Japan. The techniques were developed around the standard of using the opponent’s vigor rather than frankly opposing it. This ancient martial art helps build self-confidence, improve mental focus and acquires balance and coordination. Therefore, it is a great form of exercise that improves your endurance and flexibility. At present, JiuJutsu can be used traditionally or in modern sport.

Misconception about the Art

Many of us may think this type of martial art uses extreme violence and this creates a wrong impression on those who otherwise would like to learn how it is done. It has been tainted as an adult form of fighting and continuous striking using physical force. However, each and every type of art dwells in what they call a mantra and JiuJitsu’s hymn flows on the moves you create. Jiu to mean “gentle, pliable, or flexible” while Jitsu to mean “art or technique,” is a practice to protect the balance of gentleness, combating and proper timing.

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Learning the art does not make you a hero because of its defensive moves but it transforms you to become an efficient, calm, focused, and patient individual. The way of JiuJitsu is the like learning the way of a samurai.

Basic Etiquette of JiuJitsu Techniques

When you learn the way JiuJitsu, it is necessary to recognize unreservedly its mores and decorum specifically when you’re at the training hall (Dojo). To set an example here are some general etiquette you should show upon entering the Dojo:

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  • A rei or bow is an essential form of respect towards your sensei (master), teammates, or the Dojo itself. Therefore a bow must be made upon entering and leaving the place, starting and ending the match and to each other’s opponent.
  • The Gi (uniform) must be kept tidy with the belt correctly knotted.
  • No shoes or other footwear on the mats.
  • Don’t be tactless to anyone especially inside the Dojo.
  • Keep self clean and tidy at all times
  • Respect you co-practitioner regardless of skills and beliefs
  • Always be mindful of you own protection
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Learning Jiu Jitsu and the Right Strength Training

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2013/01/25

Martial artists who came from striking styles may find learning Jiu Jitsu difficult. This is because Jiu Jitsu is both a combat sports and self-defence method that emphasizes on ground fighting. Moreover, it does not use punches and kicks. Instead, it utilizes joint locks and chokes to disable the opponent. Having Jiu Jitsu skills is an important skill for mixed martial artists.

The need for strength in Jiu Jitsu

Strength is equally important as skill in order to succeed in Jiu Jitsu. A player needs strength to take another fighter to the ground and execute chokes and locks especially for bigger opponents than you. Strength is also needed to resist the effort of the opponent to disable you. When two equally skilled fighters meet, strength is a vital factor. The stronger player normally prevails than weak ones.

Strength training in Jiu Jitsu

two men doing jiu jitsu techniqueA careful time management is required in combining strength training with Jiu Jitsu skills training and conditioning training. This is because both strength and conditioning training must not detract from skill and technique training. Normally, trainers use strength training on the days when there is not Jiu Jitsu skill training.

In order to maximize the strength training while minimizing the workout load, it is necessary to focus on the exercises that have the greatest impact into Jiu Jitsu. Moreover, it is important to organize the workouts so that it covers the maximum number of muscles at minimal exercises. Perform heavy weight, low-repetition workout to develop strength. A light-weight, high-repetition workout develops muscle endurance. Meanwhile, use moderate weights at maximal speed to develop power.

Choosing the right exercises for Jiu Jitsu

When learning Jiu Jitsu and developing strength, it is important that majority of the strength training is focused on full body exercises. This is because Jiu Jitsu is a full-body combat sport. The calf raises and leg curls for bodybuilding have a slight crossover to adapt the complex movements of Jiu Jitsu.

Jiu Jitsu strength and conditioning training focus on compound, multi-joint exercises. These exercises include power cleans, high pulls, deadlifts, plyometric push ups and other similar exercises, which target multiple groups of muscles altogether.

Core strength is also important for the success of Jiu Jitsu. Therefore, it is necessary to devote time on developing the lower back, abs and waist to make sure that the mid-section is as strong as it can be. Effective core exercises include hanging leg raises, V-sit ups, rotational throws using medicinal ball and 45-degree back extensions.

To learn more about learning Jiu Jitsu techniques, click on the following link: http://martialarts.about.com/od/styles/a/bjjstyleguide.htm

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